Maintaining the ideal weight is a constant battle for many people. Some people have an easier time keeping their ideal weight, but for some people keeping themselves skinny is quite difficult. Many people resort to fad diets, which is not healthy at all. If you want to keep yourself skinny or lose those extra pounds, follow the habits that skinny people have. It’s guaranteed to help you lose weight.
Weigh yourself everyday
Finding out what your weight is daily is actually going to help you slim down. According to studies people who weigh themselves daily are likely to lose double the weight as people who go on the scale less regularly. The belief is that weighing daily keeps you focused on your health and eliminates any kind of weight denial because the fact is staring you right in the face.
People who go on strict diets and deny themselves any kind of enjoyment are not helping themselves. In fact, rewarding yourself for your hard work every so often will help you lose more pounds. Instead of eschewing desserts, reward yourself with a small portion of dessert everyday – 200 calories everyday will be more than sufficient. Remember though that the dessert is a reward. If you feel that you don’t deserve it then don’t indulge.
Most people who want to slim down usually skip meals and usually the meal they skip is breakfast. But you’ll start eating your breakfast once you find out that study results howed that people who do not eat breakfast are four and a half times more likely to get fat. Eating breakfast signals your body to start metabolizing the food you eat, making this a great way of starting your body, so to speak. Eating breakfast also helps you stop cheating or eating too much all throughout the day.
Another study showed that eating healthy snacks is helpful when losing weight. Snack breaks allow your body to keep its blood sugar from rising and it will also help you from feeling hunger pangs. Nuts are the best kind of snacks because it has all the correct amounts of fat, protein and fiber that the body needs.
When we reach adulthood, one of the habits we usually acquire is to stop sleeping for six to eight hours everyday. But studies have revealed that if you sleep for less than six to eight hours a day you are more likely to gain more weight, compared to a person who sleeps the required hours. Not enough sleep increases one’s appetite and also increases the cravings for high-calorie foods.