One of the biggest factors for obesity in people is uncontrolled food cravings. We've all experienced it some point – we suddenly have a hankering for food and we want to indulge ourselves even if at the back of our minds we know that the food we're craving for is not good for us and will only make us gain weight. Our cravings are actually hardwired into our brains because of … [Read more...] about Simple steps to control food cravings
addiction
5 Signs of a Co-Dependent Relationship
Love means giving until it hurts, right? Wrong. A healthy relationship nurtures your self-esteem and actually inspires you and your partner to grow. If either of you become too demanding, or constantly please or appease, then it's a co-dependent relationship. A co-dependent relationship (sometimes called 'relationship addiction') isn't based on mutual love and respect, but … [Read more...] about 5 Signs of a Co-Dependent Relationship
7 Tough Questions to Ask When Considering a Divorce
No one really gets into a marriage thinking that they might have to get a divorce later on down the road. And, even for those who may get married for the wrong reasons, divorce is never an easy option. After all, you still end up making plans and creating dreams together as a couple. When that ends, for one reason or another, breaking up is a serious and tough nut to … [Read more...] about 7 Tough Questions to Ask When Considering a Divorce