Yes, you're angry at someone, and can spend many hours thinking of what he did, why he's wrong, and all the things you wish you could say and do to get back at him. But the fact is that chronic, deep-seated anger can hurt your health. Here are some of the effects of anger on the body. Read this, and suddenly it makes sense: if you can't forgive or forget, at least let … [Read more...] about Effect of suppressed anger on health
anger management
How to productively deal with anger
Hidden anger hurts your health, and temper outbursts can damage your relationship. So if you're In the habit of suppressing what you feel and then going berserk when the stress piles up, read this article. It will help you understand your temper and then identify and control the triggers that lead to emotional outbursts. … [Read more...] about How to productively deal with anger
Anger management techniques
Everyone gets angry sometimes. It's a normal feeling, and should be expressed in a healthy way (unless you want to become passive-aggressive, which wreaks even more havoc on relationships). But think of it this way. Healthy anger is like a torch that can help you see and learn things about yourself, or clarify what you want and need from other people. But unhealthy anger, … [Read more...] about Anger management techniques