Most weight loss programs say that carbohydrates make you fat. Some of them ban carbs altogether, or allow only very small quantities. But why do Asians—whose diet have a lot of carbs—have lower obesity rates than the Western world? Or how can you adapt a modified carbohydrate diet when your meals are culturally influenced by a lot of noodles and rice? Here are some tips on … [Read more...] about How to Stay Skinny on an Asian Diet