Do you want a flatter belly? Crunches can help strengthen and develop abdominal muscles. Just 15 to 30 minutes of this exercise every other day can make a tremendous difference! Just a few reminders: for best results, combine crunches with a good diet and cardio activity like running or a sport like badminton that gets your heart rate above 120 beats per minute. (Check the … [Read more...] about 9 Crunches that Blast Belly Fat
belly fat
7 Facts About Losing Belly Fat
It's very hard to lose weight around the tummy, even with a good diet and a steady gym routine. That's because the lower abdominal muscles are one of the most 'exercise resistant' parts of the body. It takes a lot of dedicated, patient exercise to carve off these last few pounds. In desperation, many people turn to diet drugs or liposuction just to achieve a fat-free, … [Read more...] about 7 Facts About Losing Belly Fat