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bikram yoga

How to do bikram yoga at home

June 17, 2011 by Jennifer 3 Comments

It's always best to take your first bikram yoga or hot yoga classes under supervision of a trained and experienced instructor. This helps you become more familiar with the movements, and practice proper form. But once you get the hang of it, it's possible to do hot yoga or bikram yoga at home (saving yourself a lot of money in the process). Here are some tips on how to do that. … [Read more...] about How to do bikram yoga at home

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