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cleansing diets

A closer look at cleansing diets

November 22, 2012 by chrisisfit Leave a Comment

Some diets eliminate "unhealthy" foods that weigh down the system, whether it's preservatives or all meats. But which ones really work and which ones are just a very loud marketing ploy? Even more importantly, which diets will do long-term damage to your health and waistline? We look at the nutritional basis of these diet trends. … [Read more...] about A closer look at cleansing diets

Detox diets: when to do it, what you need

June 14, 2011 by Jennifer 2 Comments

You can't eat junkfood for 360 days a year, and then 'make up or it' by taking a short detox diet. But, health experts say, a short and well-planned detox diet can be like spring-cleaning your body. You get rid of some toxins, and jump-start a more holistic and realistic diet. It can also help you feel more energetic. Here are some things to help you decide whether or not you … [Read more...] about Detox diets: when to do it, what you need

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