They say God is in the details...and so is weight loss. While we make all sorts of big plans ('Join a gym! Quit junkfood! Never even look at a chocolate cake again!') we forgot about those little habits that can sneak in 300, 500, even 1,000 calories without us even noticing. The good news is that if we conquer these habits, we shed pounds faster and even easier. Go through … [Read more...] about Habits that can ruin your diet
cravings
Tips for controlling midnight snacking
Midnight snacking is a very unhealthy habit. It is a big factor in uncontrolled weight gain and obesity and there are also studies which show that the compromised digestion (because your body is digesting food while you're sleeping) can result in the formation and accumulation of fat deposits in the body. Unfortunately, midnight snacking is a habit that is also hard to break … [Read more...] about Tips for controlling midnight snacking
Simple steps to control food cravings
One of the biggest factors for obesity in people is uncontrolled food cravings. We've all experienced it some point – we suddenly have a hankering for food and we want to indulge ourselves even if at the back of our minds we know that the food we're craving for is not good for us and will only make us gain weight. Our cravings are actually hardwired into our brains because of … [Read more...] about Simple steps to control food cravings
How to Control Food Cravings
You're on a really great weight loss program, and so far, you're doing great. You're eating right, controlling your portions, and can feel (and see!) all the positive effects. But then you suddenly get a wild, crazy craving. Goodbye, diet. Cravings can be very hard to control, and if we do manage to say no, we often feel very deprived and miserable—which can weaken resolve, … [Read more...] about How to Control Food Cravings