You're on a really great weight loss program, and so far, you're doing great. You're eating right, controlling your portions, and can feel (and see!) all the positive effects. But then you suddenly get a wild, crazy craving. Goodbye, diet. Cravings can be very hard to control, and if we do manage to say no, we often feel very deprived and miserable—which can weaken resolve, … [Read more...] about How to Control Food Cravings
diet tips
How does the 90/10 Weight Loss Program Work?
Many weight loss programs (like South Beach and Slimfast) have very restrictive diets. While these certainly control the calories, the repetitive meals and expensive supplements can feed the temptation to quit. That's why the weight loss program 90/10 has a higher success rate. Designed by nutritionist Joy Bauer (and described in detail in her book) this program is a … [Read more...] about How does the 90/10 Weight Loss Program Work?
What You Need to Know About L-Carnitine
L-Carnitine has gained popularity in the recent years, and is being touted as one of the best substances that can help you lose weight. If you check out blogs, forums, and web sites that feature weight loss tips, L-Carnitine is bound to be mentioned a lot. But what exactly is L-Carnitine? What does it do to help you lose weight? It is really an effective substance to help … [Read more...] about What You Need to Know About L-Carnitine
10 Pregnancy Diet Do’s and Dont’s
Your diet during pregnancy affects you and your baby's health. For example, vegetables like spinach are rich in folate (which helps prevent neural tube defects) and fiber (which prevents constipation, one of the worst discomforts of pregnancy). Here is a guide to some of the things that pregnant women should always include in their diet. Consider it one of your recipes for … [Read more...] about 10 Pregnancy Diet Do’s and Dont’s
8 Easy Ways to Cut Fat from Your Diet (and still keep the flavor!)
Every doctor and nutritionist will tell you to cut fat from your diet. You'll lose weight, lower your risk for heart disease, and even feel less sluggish. Now, if only your tastebuds would agree! Fat carries flavor, and it can be quite difficult to give up butter, steak and ice cream. The trick is to juggle your fat intake, choosing healthier (but relatively tasty) … [Read more...] about 8 Easy Ways to Cut Fat from Your Diet (and still keep the flavor!)