You're exercising—that's great! Just getting off your butt and going to the gym is already 90% of the battle. But to reap the most results (and avoid wasting your time or energy on exercises that don't really burn calories) read this article on Do's and Don'ts for Great Workouts. … [Read more...] about Do’s and Don’t’s for Great Workouts
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7 Reasons to Love Walking
Fitness trends come and go, but one exercise continues to be one of the easiest, cheapest, and proven to be effective: walking. Hippocrates, the Father of Medicine, even described it as man's best friend. 'You have two doctors,' he said. 'Your left foot and your right foot.' Here are some reasons to start walking—and loving every step. … [Read more...] about 7 Reasons to Love Walking