Your risk for many diseases and health conditions is influenced by your family medical history. But how much do you really know about your parents, grandparents, and plethora of aunts and uncles? Making a family health history (or what some call family health tree) will help not just you but your children. You are gathering vital information that can help you take charge of … [Read more...] about How to research on your family health history
family heritage
How to create a family heritage cookbook
You probably have dozens of family albums, possibly even scrapbooks. But photos are just one way of telling your family's story. Why not put together a family heritage cookbook? Compile your family's recipes, and the stories and personalities behind them. Decades from now, your children, and your children's children, will cook those meals and remember the people who made them. … [Read more...] about How to create a family heritage cookbook