Coconut's great in a coconut cream pie or macaroons, but chefs and nutritionists have found a new way to use this tropical nut—coconut oil! While it is not commonly thought of as one of the healthiest cooking oils in the world, it does have its benefits. Studies show that it can help your body metabolize fat, and can even lower your cholesterol levels. Read on to find out more. … [Read more...] about Health benefits of coconut oil
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Conquer the Bra Bulge!
Bra bulge? You know what I mean: the mounds of fat that roll up around, and out of, the back and sides of our bras—totally ruining the sexy silhouette of a form-fitting dress or tank top. Clearly, we're just a little bit overweight and less toned than we should be. (Read our tips on the healthy way to lose those pounds, fast.) / But the problem of bra bulge can get worse … [Read more...] about Conquer the Bra Bulge!
8 Easy Ways to Cut Fat from Your Diet (and still keep the flavor!)
Every doctor and nutritionist will tell you to cut fat from your diet. You'll lose weight, lower your risk for heart disease, and even feel less sluggish. Now, if only your tastebuds would agree! Fat carries flavor, and it can be quite difficult to give up butter, steak and ice cream. The trick is to juggle your fat intake, choosing healthier (but relatively tasty) … [Read more...] about 8 Easy Ways to Cut Fat from Your Diet (and still keep the flavor!)