Running is fast turning into one of the most popular physical pastimes in the world. Running for fitness is one of the best ways of keeping fit. But if you want to challenge yourself further, you'll want to set goals for yourself. For example, from recreational running, you can sign up for fun runs. There are many different races that you can join in, from the short 5k runs to … [Read more...] about The proper way of preparing for a 5k run
fitness
Ready to quit your exercise program?
Every year we tell ourselves, 'I'm going to exercise.' We sign up for gym memberships, Zumba classes, yoga sessions or buy running shoes and other gear. We get DVDs and an annual subscription to a health magazine. And for a few weeks we are totally into our exercise program. Then our enthusiasm dwindles, or life gets in the way. Our plans to exercise are derailed by … [Read more...] about Ready to quit your exercise program?
Zumba named # 1 fitness trend
Everyone's talking about zumba, the fabulous Latin dance that burns tons of calories, improves flexibility, tones your muscles, and also…is a heck of a lot of fun. Zumba is a great way for people to lose weight. If you're bored with yoga, then consider shimmying to your ideal weight. It's worked for millions around the world, and it may just work for you—even if, at heart, … [Read more...] about Zumba named # 1 fitness trend
How to Find TIme to Exercise during the Holidays
It's hard enough to exercise on a regular day, but the holidays can really throw your fitness routine off track. You're busy shopping, cleaning, organizing parties or attending them. And what happens if you go out of town? It's not like you can bring your kettlebell in your carry-on luggage. Here are some tips to help you stick to your exercise routine during the holidays. … [Read more...] about How to Find TIme to Exercise during the Holidays
Lose weight using kettlebells
In order to lose weight, you need to burn calories. But merely doing physical activities is not enough. In order to maximize and efficiently burn calories you need to increase your heart rate and work up a good sweat. There are many exercises and activities you can do to achieve your goals. But one great way to lose weight is by using kettlebells. … [Read more...] about Lose weight using kettlebells