We all know that we have to constantly work on our fitness to achieve its optimum benefits and maintain good health. But this is easier said than done. If this were so easy, everyone on planet earth will have trim and fit bodies. The problem is that a fitness frame of mind is hard to maintain. Even when the specter of poor health is facing us, it is still very difficult to take … [Read more...] about Tips on making fitness a part of your life
fitness
Tips to Lose Weight Through Walking
I've already shared with you 7 reasons to love walking. The bottom line is that walking is good for you - physically and emotionally. Even if you do not consider walking to be a favorite past time, if you want to get a start on shedding some pounds, walking might be the most viable option. You have to understand, however, that merely ambling around might not give you the … [Read more...] about Tips to Lose Weight Through Walking
7 Facts About Losing Belly Fat
It's very hard to lose weight around the tummy, even with a good diet and a steady gym routine. That's because the lower abdominal muscles are one of the most 'exercise resistant' parts of the body. It takes a lot of dedicated, patient exercise to carve off these last few pounds. In desperation, many people turn to diet drugs or liposuction just to achieve a fat-free, … [Read more...] about 7 Facts About Losing Belly Fat
The Athlete’s Diet: Eating for Peak Performance
Proper training, good shoes, and top-of-the-line sports apparel are only part of improving your performance. Smart athletes know that best way to stay on top the game is to eat right. Nutrition is crucial for building your muscles and giving you the burst of energy when you need it most. In this article, you will find tips from nutritionists, chefs and professional athletes … [Read more...] about The Athlete’s Diet: Eating for Peak Performance
9 Kinds of Yoga
Yoga is one of the most popular fitness activities today. For some people, they prefer to look at the practice from a simple physical point of view. However, any yoga enthusiast will tell you that yoga goes beyond the body. Indeed, the premise of yoga is going beyond the physical aspect – it merges the body, the mind, and the soul. If you've tried to look up yoga … [Read more...] about 9 Kinds of Yoga