One of the biggest factors for obesity in people is uncontrolled food cravings. We've all experienced it some point – we suddenly have a hankering for food and we want to indulge ourselves even if at the back of our minds we know that the food we're craving for is not good for us and will only make us gain weight. Our cravings are actually hardwired into our brains because of … [Read more...] about Simple steps to control food cravings