Are you having trouble falling asleep at night? Studies show that 70 million people in the United States alone struggle with chronic sleep problems. Many more can experience bouts of insomnia, because of stress or even hormonal changes (one of the symptoms of menopause is difficulty sleeping). But here's the good news: some foods can help you fall asleep. Here's a list of … [Read more...] about Food that can help you sleep better
good sleep
Tips for Buying a Good Mattress
You and your family spend one third of your life asleep. So sleep in comfort, and wake up refreshed, by investing in a good mattress. Though the prices may seem steep, consider that you'll actually be using it for about 45,000 hours (or 10 to 15 years) before you need to replace it. So spend as much as you can afford. A cheap, 'bargain' mattress will only lead to restless sleep … [Read more...] about Tips for Buying a Good Mattress
How many hours should I sleep?
There is no clear cut answer to this question as sleep requirements depend on the person. Experts provide general figures for each age group, but the accuracy of these numbers still depend on individual needs. For an adult, around 7 to 9 hours of sleep a night should be enough. What you ought to do is observe your own sleeping patterns and see how you feel after a certain … [Read more...] about How many hours should I sleep?