All over the world, people are beginning to realize the benefits of drinking tea, specifically, green tea. More and more studies are proving that green tea has many beneficial health benefits and that regular intake of this tea can actually improve a person's over-all health. (You also have a wide variety of teas to choose from.) But drinking tea is not as straight-forward as … [Read more...] about 8 Best (and Worst) Ways to Drink Tea
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7 Foods that Boost Your Metabolism
Remember how, as a teen, we could live off potato chips and hamburgers and not gain a single pound? Now, it seems that just looking at a plate of rice can make us fat. Sadly, our metabolism tends to slow down as we grow older. (As if wrinkles weren't bad enough!) Studies show that as we hit our 30's, we're more likely to gain about one two pounds a year, even if we eat … [Read more...] about 7 Foods that Boost Your Metabolism
14 Health Benefits of Green Tea
You've all heard it before – green tea is good for you! But do you know exactly why you ought to be drinking tons of this mild-flavored beverage? Some people just take in all the general information and jump into the bandwagon. If you like knowing what you're getting into, however, you ought to take a look at the specific benefits that green tea can give you. Here are 14 – … [Read more...] about 14 Health Benefits of Green Tea