We're so used to popping a pill whenever we feel sick, sad, or tired. While these medicines do help in strengthening the body, believers of wholistic healing also believe that we should also 'treat' the spirit. And one of the best ways to do this is through creative therapy. … [Read more...] about What is creative therapy?
On most days, our minds are cluttered with all sorts of confusing and exhausting thoughts. We replay conversations from the past, worry about the future, and wrestle with the dozens of demands of the present. But can you remember a moment of pure, undistracted peace? Maybe it was when you rocked your newborn to asleep, and was completely happy just breathing in her … [Read more...] about 7 concrete ways meditation can improve your life