If you take a moment to think about your immune system, you'll quickly come to the realization that it is truly extraordinary. There are millions of different types of bacteria and viruses, but your immune system manages to keep you safe from nearly all of them. Sure, you may pick up the occasional bug, but when you compare this to all the diseases that are out there, this is a … [Read more...] about How To Maintain A Strong Immune System
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5 Office Lifehacks To Prevent Sitting From Killing You
So you finally graduated from waiting tables to a sexy office job and thought 'This is great! I get to sit and do my work all day!' Well, you shouldn't feel that way. Because sitting is death. That's not some kind of 10-minute workout buddy infomercial pitch, either. Real scientists and health guys say it all the time. Sitting kills. Unfortunately for you, whether you just … [Read more...] about 5 Office Lifehacks To Prevent Sitting From Killing You
Keep Calm and Eat On (10 food items that can help you keep calm)
It's a known fact that having too much stress in your life can cause a whole lot of undesirable effects on your body. Too much stress can cause headaches, migraines, upset stomachs, nausea .. and who knows what other long-term effects this may have on the body. Unfortunately, no one can totally eliminate stress from their lives. Even the pious buddhists monks somehow … [Read more...] about Keep Calm and Eat On (10 food items that can help you keep calm)
Don’t Worry, Be Happy (7 Simple Ways to Happiness)
A lot of people desire to be happy - and they constantly are searching for something or someone to give them the happiness that's missing in their lives. Unfortunately, true happiness comes from within. Having all that you want - clothes, cars, dream house (which could be a cottage in the middle of a meadow full of sunflowers - not necessarily a mansion in Los Angeles), all the … [Read more...] about Don’t Worry, Be Happy (7 Simple Ways to Happiness)
The Germophobe’s Guide to The Dirtiest Things You’ll Probably Touch When You Travel
Millions of people travel every year, either for business or pleasure. With such a huge number of tourists and travelers, sanitation becomes an important issue. Shortcuts are made to make cleaning faster while some things are totally ignored. If you're a germophobe you'll be shocked to find out that many of the things you come into contact with while traveling are extremely … [Read more...] about The Germophobe’s Guide to The Dirtiest Things You’ll Probably Touch When You Travel