Is it a struggle to get out of bed every morning? Do you feel sluggish and tired, even after the requisite eight hours of sleep? Grogginess is a sign that you're not getting quality sleep. These tips can help you rest better and ease yourself gently into the day. … [Read more...] about How to beat morning grogginess
health tips
Essentials of a healthy pregnancy
We all want a healthy baby and a stress-free pregnancy. Luckily there are some things that are in our control. While there are no guarantees that a pregnancy will go out 100% well, a few lifestyle changes can increase our odds of delivering the baby to term. … [Read more...] about Essentials of a healthy pregnancy
Unique tips for desk jockeys to keep healthy
Sitting in front of your work desk the whole day is not giving doing your health wonders. You may be doing wonders for your productivity by sitting in front of your computer and working but this happens at the expense of your health and well being. You'll likely gain weight, fail to burn off excess calories and make your muscles shrink and get so out of shape that you'll have a … [Read more...] about Unique tips for desk jockeys to keep healthy
Understand your smoking triggers
One of the reasons why it's so hard to quit smoking is that it's woven into our everyday routines. A meal / cup of coffee/ drink doesn't feel complete without a smoke. Or, there's that mid-day smoking break with co-workers or that morning bathroom 'constitutional.' These situations act as triggers. The minute I finish eating, I automatically feel the urge to reach for my … [Read more...] about Understand your smoking triggers
Should You Get Hormone Replacement Therapy?
Hormone replacement therapy (HRT) has gotten al lot of mixed reviews. On the one hand, many women claim that HRT has freed them from the discomfort of menopause (which includes hot flashes, night sweats, and vaginal dryness). Others, includig Oprah Winfrey, have said that it's boosted energy levels, alleviated insomnia, and improved concentration. But HRT, like all … [Read more...] about Should You Get Hormone Replacement Therapy?