If you get a nosebleed, sit down and lean slightly forward. Keeping your head above your heart will slow the bleeding. Lean forward so the blood will drain out of your nose instead of down the back of your throat. If you lean back, you may swallow the blood. This can cause irritate your stomach. Use your thumb and index finger to squeeze together the soft portion of your … [Read more...] about How do I stop a nosebleed?
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What you need to know before getting a tattoo
Thinking of getting a tattoo? Read this article too. It will help you weigh the pros and cons of a tattoo, and take the proper precautions so you get the safest, most hygienic tattoo possible. You will also know what to expect during the tattoo process, and what you can do before and after to minimize pain and risk of infection. … [Read more...] about What you need to know before getting a tattoo
Vaccines every adult needs
You have your kids vaccinated without fail, but don't forget—parents need vaccines too! In fact, parents may even need them more. Our older, weaker bodies are more prone to infection, especially because of the toll that stress puts on our immune system. And there are many serious and fatal diseases (yes, fatal). Our kids need us to be around! Here are some of the vaccines … [Read more...] about Vaccines every adult needs
Is your shoulder bag killing your back?
What weight are you carrying on your shoulders—literally? Think about what's in your handbag. Cell phone? Laptop? A bulging makeup kit? Netbook? Work files? And that's just one bag. Most of us carry a laptop or sometimes a gym bag, too. Ideally you should never be carrying more than 10% of you body weight. So if you weigh 120 pounds, you should be carrying 12 pounds or … [Read more...] about Is your shoulder bag killing your back?
Myths and facts about migraines
Nearly 70% of women suffer from migraine attacks. It tarts with a dull, throbbing pain at the arch of your eyebrow. At its peak, though, it feels like a train is running over your head. Find out how migraines happen, and the common myths and facts on treating it, so you can be prepared—and armed—when migraines start. … [Read more...] about Myths and facts about migraines