We vacuum the carpets and dust the tabletops, but is that's not enough to keep the house clean. Even a seemingly spotless room can still have millions of viruses and bacteria. And the scary thing is, these disease-causing critters tend to multiply in the last places we think to check. You thought the toilet bowl was the dirtiest part of the house? Actually, the bathroom mat … [Read more...] about 12 Germ Hotspots in Your Home
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8 Tips for Exercising During Pregnancy
Can you exercise during pregnancy? It depends on your medical condition. Always ask your doctor for clearance. If he says yes—go for it! Exercise can help strengthen your body, preparing it for labor and controlling many of the aches and pains. It can help avoid excessive weight gain (which puts you at risk for gestational diabetes and pre-eclampsia) and floods your body with … [Read more...] about 8 Tips for Exercising During Pregnancy
7 Reasons to Include Tofu in Your Diet
Tofu is one of the healthiest, most nutritious food in the word. Though it is of Chinese origin, and is often associated with vegetarian diets, it can be used in a variety of recipes. Silken (or soft) tofu can be mashed or pureed into a custard-consistency and used in desserts and dressings. Firm tofu can be grilled, baked or sautéed. It's really easy to sneak into your … [Read more...] about 7 Reasons to Include Tofu in Your Diet
How many glasses of water should I drink everyday?
We all know about the 'compulsory' 8 glasses of water per day, but how true is this? The Mayo Clinic tells us that there is no simple answer to this question, as requirements differ from one person to another. This depends on your lifestyle, among many other factors. In general, the 8 eight-ounce glasses per day holds. One thing you ought to consider is how much you sweat. … [Read more...] about How many glasses of water should I drink everyday?
How do I quit smoking?
Different strategies work for different people. You may opt to quit cold turkey, but make sure that you are strong-willed enough to do so. You also need to be ready to experience symptoms associated with quitting suddenly: irritability, inability to focus, and so on. A less harsh way to quit smoking is to gradually lessen the number of cigarettes you smoke everyday until … [Read more...] about How do I quit smoking?