Every 20 seconds, somebody in the United States has a heart attack. Every minute, somebody dies from it. Many of those people didn't even know what was happening. Less than half of heart attacks actually involve chest pains. Other symptoms, such as shortness of breath and fatigue or a vague sense of anxiety, mimic what you'd feel if you were tired or having a minor panic … [Read more...] about 7 Simple Eating Habits That Lower Your Heart Attack Risk
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10 foods that prevent cancer
Nobody knows what causes cancer, but lifestyle and genetic can make increase your risk. So, the key is prevention. Don't smoke or drink, exercise regularly, and power up your body's defenses with good nutrition. Some foods also have cancer-fighting properties. These can reduce your risk and make you feel great right now. … [Read more...] about 10 foods that prevent cancer
5 Food Groups To Fight Aging
Aging is something that every human being has to go through. It is part of life, and there really is no way to totally stop it. I suppose that is why one of the greatest legends that we came up with is related to the Fountain of Youth. Everyone wants to be able to stop aging. And, while we cannot totally stop it, there are some things that are at our disposal which could … [Read more...] about 5 Food Groups To Fight Aging