While many suffer from insomnia, it is not the only cause of sleepless nights, and it is very important for those who have trouble sleeping to get to the root of their problem. Here are some other common sleep disorders. … [Read more...] about 5 Common Sleep Disorders
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What to do when you can’t fall asleep
It's 2 am and you're wide awake. That can be annoying one night, and tiring for the second night in the row. But when you struggle with chronic insomnia, your health suffers. Here are some tips to help ease you into a good sleep routine so that you fall asleep more effortlessly. Shut off the gadgets Turn off all gadgets one hour before bedtime. A study by Osaka University … [Read more...] about What to do when you can’t fall asleep
How to safely treat ingrown toenails
Ingrown toenails can be very painful! They tend to develop on the big toes, and can be aggravated by the typical 'home remedies'—cutting out the corners and digging out the skin with nippers until your feet are a bloody, ugly mess. What really helps? … [Read more...] about How to safely treat ingrown toenails
Understanding insomnia
It's 2 am, and you can't sleep. You're exhausted, but no matter how hard you try, you can't seem to settle down. Maybe you manage to doze off, but the slightest sound wakes you up. This is a problem that millions of people face each night. It's insomnia, and it is not only frustrating, but debilitating. It can affect your health, your performance, and quality of life. … [Read more...] about Understanding insomnia
Signs you should be worried about a heavy period
While all of us have 'heavy days' during our menstrual cycle, we should be on the look out for signs of Heavy Menstrual Bleeding. This can be a sign of a serious health condition that should promptly be addressed. Excessive and prolonged bleeding can also lead to iron-deficiency anemia. So what is 'normal' and what merits a visit to the doctor? See a professional if any of … [Read more...] about Signs you should be worried about a heavy period