Pizza, Frappuccino, diet soda--these are the staples in many teen diets. Unfortunately these are full of empty calories, and adolescence is a critical age. Your teen will be going through a big growth spurt. Her body is changing and she needs as many vitamins and minerals are she gets. But most teens are not going to take any advice from parents, so our lectures on proper … [Read more...] about Encouraging teens to make healthy food choices
health
5 Spices That Give You Health Benefits
We often see spices as just these ingredients that add more depth to the flavors of a dish. But do you know that spices are not just good for cooking, they also offer great benefits that will improve your health and well-being. Here are some of the more common spices that you can find in your spice rack that actually offer a lot of health benefits. … [Read more...] about 5 Spices That Give You Health Benefits
Tips for getting better sleep
Sleep is important, and getting a good night's sleep refreshes both our mind and body. Unfortunately, getting quality sleep can sometimes be quite elusive. There are many factors that can affect how well we sleep. Although there are factors that may be beyond our general control, there are some things that you can do that will help make your sleep more restful and better. … [Read more...] about Tips for getting better sleep
FAQS on staying hydrated while you exercise
Whether you're training for a 10k or just enjoy playing tennis with your friends on weekends, you need to stay hydrated. But many are confused by how much to drink, or even what to drink. Here are some frequently asked questions (FAQs) on staying hydrated when you exercise. … [Read more...] about FAQS on staying hydrated while you exercise
Little aches you should report to your doctor
We tend to ignore everyday aches and pains, especially as we grow older. We brush these off as 'just stress' or laugh them off as a sign of age. But sometimes what feels like a simple pain can be an early symptom of a serious problem. Your body is telling you 'help!' and the smartest thing to do is to have it checked by a doctor. Here are some aches and pains you should … [Read more...] about Little aches you should report to your doctor