Headaches are generally benign (harmless), but there are types that are more severe in nature. What the general population usually experience are either tension headaches or migraine headaches. What is the difference between a headache and a migraine, and what can you do to prevent them? … [Read more...] about What’s the difference between headaches and migraines?
health
Help your child get a good night’s sleep
Our children need a good night's sleep in order to do well in school. Doctors says that from the ages 7 to 12, kids will need about 10 to 11 hours to stay alert and function better in school. Without a good night's sleep they will become cranky, hyperactive, and have a hard time concentrating. However, some health conditions can prevent your child from getting quality sleep. … [Read more...] about Help your child get a good night’s sleep
5 symptoms we never tell our doctor (but he needs to know)
A detective needs to gather clues to build a case, and a doctor needs to get a full list of our symptoms before he can make a good diagnosis. Unfortunately, many of us don't give a full picture of our health, sometimes out of embarrassment and sometimes because we didn't think those symptoms were important. Here are some things you may need to report to your doctor. … [Read more...] about 5 symptoms we never tell our doctor (but he needs to know)
Helpful tips for boosting brainpower
We exercise regularly to make sure that our body is always in top shape and we're healthy. We nurture our skin and our muscles but there's one area we typically neglect – our brain. Like any other part of the body, we also need to make sure that our brain is operating at its optimal best but we tend to forget to give our brains a workout. Over the years our brains begin to fail … [Read more...] about Helpful tips for boosting brainpower
Headache types you shouldn’t ignore
Headaches are one of the most common maladies we experience. We get them because of various reasons, among them sickness and stress. Most people know about the three most common headaches – the tension headache, migraine, and cluster headache. These kinds of headaches are generally considered harmless. But there are other kinds of headaches that should not be taken lightly if … [Read more...] about Headache types you shouldn’t ignore