Steaming food preserves the nutrients, vitamins and minerals, even the very heat-sensitive Vitamin C. Since you don't use oil, it cuts back on fat. Some people find steamed food to be bland—but that's because they don't know these easy cooking secrets! There are special tricks that can help bring out the flavor of the food and retain its texture Read this article and create … [Read more...] about 8 tips for steaming food
healthy cooking tips
8 Easy Ways to Cut Fat from Your Diet (and still keep the flavor!)
Every doctor and nutritionist will tell you to cut fat from your diet. You'll lose weight, lower your risk for heart disease, and even feel less sluggish. Now, if only your tastebuds would agree! Fat carries flavor, and it can be quite difficult to give up butter, steak and ice cream. The trick is to juggle your fat intake, choosing healthier (but relatively tasty) … [Read more...] about 8 Easy Ways to Cut Fat from Your Diet (and still keep the flavor!)