It's a known fact that having too much stress in your life can cause a whole lot of undesirable effects on your body. Too much stress can cause headaches, migraines, upset stomachs, nausea .. and who knows what other long-term effects this may have on the body. Unfortunately, no one can totally eliminate stress from their lives. Even the pious buddhists monks somehow … [Read more...] about Keep Calm and Eat On (10 food items that can help you keep calm)
healthy diet
6 ways to use Stevia
What is Stevia? Stevia is one of the world's most popular natural sweeteners. It's 300 times sweeter than sugar but is also much healthier, since it has none of the carbohydrates and does not affect blood glucose levels. It's also very easy to use. Here are 7 ways to use Stevia in place of sugar. … [Read more...] about 6 ways to use Stevia
What your poop says about your health
You probably shouldn't read this article before eating. But your bowel movements are a pretty good indicator of your health. While there's no way a cursory peek in the toilet bowl can replace an actual laboratory exam, it can tell you if it's time for a detox diet and a visit your doctor—especially if you're feeling other health problems too. … [Read more...] about What your poop says about your health
Foods that can help you lose weight
On a diet? Be sure to include these foods. Studies show that they can help control your sugar cravings and improve your metabolism, which in turn can help you lose weight. The best thing about these foods is that they are also very nutritious. In fact, quite a few of them have been associated with lower cholesterol levels and less risk for heart disease. … [Read more...] about Foods that can help you lose weight
How busy families stay healthy
Your family schedule's already insane—you've got work and household errands, the kids have homework an extra-curriculars—so how will you manage to exercise, eat together as a family, or even cook a meal instead of ordering for pizza? Here are some tested tips from other busy families, on how to follow all that great advice that experts give but we never really have time … [Read more...] about How busy families stay healthy