Drinking red wine (in moderation, of course) has long been considered as a habit that is actually good for the body, specifically for the heart. Red wine does not only contain alcohol. It also contains antioxidants that can help prevent cancer, heart disease and even lower cholesterol levels. That's because red wine raises the levels of HDL or good cholesterol in the body and … [Read more...] about 3 Healthy Chemicals Found in Red Wine
healthy diet
7 Simple Eating Habits That Lower Your Heart Attack Risk
Every 20 seconds, somebody in the United States has a heart attack. Every minute, somebody dies from it. Many of those people didn't even know what was happening. Less than half of heart attacks actually involve chest pains. Other symptoms, such as shortness of breath and fatigue or a vague sense of anxiety, mimic what you'd feel if you were tired or having a minor panic … [Read more...] about 7 Simple Eating Habits That Lower Your Heart Attack Risk
7 ways to make your diet fun
We all start our diets with high hopes and cheery enthusiasm. But after a while, the calorie counting gets to us. Our weight loss may have started to plateau (a normal, but nevertheless discouraging, occurrence) and the novelty of whole wheat bread and tomato sandwiches has long worn off. But don't give up (or soothe your disappointment in the comforting arms of a thick … [Read more...] about 7 ways to make your diet fun
10 foods that prevent cancer
Nobody knows what causes cancer, but lifestyle and genetic can make increase your risk. So, the key is prevention. Don't smoke or drink, exercise regularly, and power up your body's defenses with good nutrition. Some foods also have cancer-fighting properties. These can reduce your risk and make you feel great right now. … [Read more...] about 10 foods that prevent cancer
10 most important nutrients during pregnancy
Pregnant women are often told, 'You are eating for two.' No, this doesn't mean that you can double your calories and freely feast on blueberry cheesecake. You actually only need about 300 extra calories a day. However, you do need to double your commitment to getting the right vitamins and minerals. These will play an important role in your baby's development, and even help … [Read more...] about 10 most important nutrients during pregnancy