I've already shared with you 7 reasons to love walking. The bottom line is that walking is good for you - physically and emotionally. Even if you do not consider walking to be a favorite past time, if you want to get a start on shedding some pounds, walking might be the most viable option. You have to understand, however, that merely ambling around might not give you the … [Read more...] about Tips to Lose Weight Through Walking
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8 Easy Ways to Lower Your Cholesterol
Studies show that your cholesterol levels (and your risk for heart disease, heart attack and stroke) increase every five years. Doctors recommend getting regular screenings after you're 25 years old, or even sooner if these conditions tend to run in your family. But don't just wait for the tests—actively change your diet and lifestyle to keep your cholesterol levels under … [Read more...] about 8 Easy Ways to Lower Your Cholesterol
8 Early Signs of a Heart Attack
People tend to think that heart attacks are sudden and intense—sort of like the scene in the movie, where the victim clutches his chest, groans, then keels over. However, heart attack symptoms can vary, and can be subtle that you'd easily mistake it for mild anxiety or typical end-of-the-day fatigue. That's why it's important to know your body and listen to your instinct. … [Read more...] about 8 Early Signs of a Heart Attack