I love my coffee. It wakes me up every morning (otherwise I'm a zombie the whole day), and it's part of some of my favorite rituals. Whenever I'm reading a book, meeting up with friends, writing in my journal, I usually have a big mug of coffee by my side. It's not just a source of caffeine; it's a source of comfort. So I was ecstatic to find out that moderate amounts of … [Read more...] about Health benefits of coffee
heart attack
Surprising Benefits of Losing Weight
We usually go on a diet for the simple reason that we feel fat and want to fit back in our favorite pair of jeans. But here's something to feed your motivation: going on a weight loss program doesn't just make you look good. It can even reduce your risk for cancer, and make it easier for you to go through every day routines. Here's a list of the remarkable benefits of going … [Read more...] about Surprising Benefits of Losing Weight
8 Easy Ways to Lower Your Cholesterol
Studies show that your cholesterol levels (and your risk for heart disease, heart attack and stroke) increase every five years. Doctors recommend getting regular screenings after you're 25 years old, or even sooner if these conditions tend to run in your family. But don't just wait for the tests—actively change your diet and lifestyle to keep your cholesterol levels under … [Read more...] about 8 Easy Ways to Lower Your Cholesterol
8 Early Signs of a Heart Attack
People tend to think that heart attacks are sudden and intense—sort of like the scene in the movie, where the victim clutches his chest, groans, then keels over. However, heart attack symptoms can vary, and can be subtle that you'd easily mistake it for mild anxiety or typical end-of-the-day fatigue. That's why it's important to know your body and listen to your instinct. … [Read more...] about 8 Early Signs of a Heart Attack
7 Simple Eating Habits That Lower Your Heart Attack Risk
Every 20 seconds, somebody in the United States has a heart attack. Every minute, somebody dies from it. Many of those people didn't even know what was happening. Less than half of heart attacks actually involve chest pains. Other symptoms, such as shortness of breath and fatigue or a vague sense of anxiety, mimic what you'd feel if you were tired or having a minor panic … [Read more...] about 7 Simple Eating Habits That Lower Your Heart Attack Risk