It's hard to face our mortality. We love to think that we will live forever – a belief that most young people love to think about themselves. But, unfortunately, we are not immortal. And nothing forces you to face your own mortality than the slow creeping of old age. As we grow older more things happen to us physically and a combination of factors make us more susceptible to … [Read more...] about Five most common things men die from
heart disease
How to lower your risk for breast cancer
Breast cancer is the leading causes of cancer death among women, and is one of the most common forms of cancer, too. How can you protect yourself? While some risk factors for breast cancer can't be controlled, others can. A few simple habits can dramatically lower your chances for developing this disease—and possibly save your life. … [Read more...] about How to lower your risk for breast cancer
8 Easy Ways to Cut Fat from Your Diet (and still keep the flavor!)
Every doctor and nutritionist will tell you to cut fat from your diet. You'll lose weight, lower your risk for heart disease, and even feel less sluggish. Now, if only your tastebuds would agree! Fat carries flavor, and it can be quite difficult to give up butter, steak and ice cream. The trick is to juggle your fat intake, choosing healthier (but relatively tasty) … [Read more...] about 8 Easy Ways to Cut Fat from Your Diet (and still keep the flavor!)
8 Easy Ways to Lower Your Cholesterol
Studies show that your cholesterol levels (and your risk for heart disease, heart attack and stroke) increase every five years. Doctors recommend getting regular screenings after you're 25 years old, or even sooner if these conditions tend to run in your family. But don't just wait for the tests—actively change your diet and lifestyle to keep your cholesterol levels under … [Read more...] about 8 Easy Ways to Lower Your Cholesterol
3 Healthy Chemicals Found in Red Wine
Drinking red wine (in moderation, of course) has long been considered as a habit that is actually good for the body, specifically for the heart. Red wine does not only contain alcohol. It also contains antioxidants that can help prevent cancer, heart disease and even lower cholesterol levels. That's because red wine raises the levels of HDL or good cholesterol in the body and … [Read more...] about 3 Healthy Chemicals Found in Red Wine