It's always best to take your first bikram yoga or hot yoga classes under supervision of a trained and experienced instructor. This helps you become more familiar with the movements, and practice proper form. But once you get the hang of it, it's possible to do hot yoga or bikram yoga at home (saving yourself a lot of money in the process). Here are some tips on how to do that. … [Read more...] about How to do bikram yoga at home
hot yoga
Benefits of hot yoga
In a nutshell, hot yoga (or hatha yoga) involves performing all the yoga postures in a heated room. There are two kinds of hatha yoga: vinyasa yoga which is characterized by flowing postures, and bikram yoga which involves static asanas. Hot yoga or hatha yoga is very intense, and will leave you drenched in sweat and as tired as if you'd done a three-hour workout. But … [Read more...] about Benefits of hot yoga