If you're a frequent traveler, then you need to know how to conquer jetlag. It starts from understanding what causes it, but the next step is prevention and cure. A sleep specialist can prescribe drugs, but if you'd like to try alternative remedies then read this article. It offers some of the natural, organic cures for jetlag. … [Read more...] about Natural treatments for jetlag
jetlag
What causes jetlag?
If you travel across time zones, you're all too familiar with jetlag. You feel drowsy, your stomach's upset, your body aches and is sluggish and uncomfortable. Worst of all, it hits when you need to be at your best. You may be a business traveler on an important trip, or on a vacation with just a few days to catch the sights. You can't afford to feel this lousy! This article … [Read more...] about What causes jetlag?
12 ways to prevent jetlag
Studies show that 9 out of 10 long-distance travelers suffer from jetlag. The sudden shift to a different time zone messes up our internal body clock, causing exhaustion, insomnia, headaches, dizzy spells, disorientation, and even swollen hands and feet. The length of the flight or even its direction (flying east to west) can aggravate jetlag. While a little discomfort is … [Read more...] about 12 ways to prevent jetlag