Perfectionism can help push us past our comfort zone and reach for seemingly impossible goals. But it can also cause a lot of stress and paralyze us. We can waste so much time agonizing over details or analyzing a situation that we never actually do anything—and that's what counts. How can we deal with perfectionism? … [Read more...] about How to conquer perfectionism
life tips
How to understand and conquer chronic worry
I worry too much. It can work as a strength, sometimes—-read our article on the power of being a defensive pessimist—-but it can be a drain. Sometimes it can take away energy from actually solving a problem. Last week, I spent so much time worrying about a big project and all the things that could go wrong that I could barely muster the energy to finish the requirements. Talk … [Read more...] about How to understand and conquer chronic worry
Fun drawing exercises for you and your child
I always thought that drawing was a skill you were just born with. Either you were good at it, or (like me) you just plain sucked. I envied those who could draw well, especially when i saw the beautiful art journals of an artist friend. I liked writing and journaling and wanted to express myself through painting and sketching, but my stick figures were rather … [Read more...] about Fun drawing exercises for you and your child
How to raise a spiritual child (without religion!)
My husband and I don't really belong to a specific 'church.' We practice a very open-minded faith—God comes in many forms, and no religious group has the monopoly on understanding Him or a fast-track to heaven. We think Jesus Christ, Buddha, and Allah are all equally cool. And, come to think of it, so are the Wiccans and the New Age philosophies. Our dilemma has therefore … [Read more...] about How to raise a spiritual child (without religion!)
How to make a life map
'If you don't know where you're going, any road will take you there.' Most of us are so caught up in daily tasks lists and deadlines that we lose sight of the big picture. We know how to get things done, but we don't know why we're doing it. And then we realize, too late, that we've spent most of our lives chasing goals that aren't important to us—and leaving behind everything … [Read more...] about How to make a life map