There are moments when we are too confused, agitated or overwhelmed to even meditate. When this happens, try mandalas. Mandala is the Sanskrit word for circle and center. It refers to the physical shape (or, at least a sense of symmetry) and the process of centering yourself and meditating as you create the intricate geometric patterns within it. For many cultures … [Read more...] about Stressed out? Use Mandalas to Meditate