Aside from these tips for running your first marathon, try these suggestions from people who've joined (and survived) multiple marathons. They heard these tips from other runners, or were given the secrets from running coaches. Now, these nuggets of wisdom are all yours for the taking. These can help you improve your marathon time, and help you run your best, mile after mile. … [Read more...] about Little things that can improve your marathon time
marathon
Tips for your first marathon
You've trained for months for your first marathon. Now it's days away—how do you prepare yourself, physically and emotionally, for the big day? Here are some tips from people who run marathons regularly, and their coaches who have seen how something so simple, like a new pair of running shoes, can throw off your performance (don't let it happen to you!) … [Read more...] about Tips for your first marathon