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massage

Surprising health benefits of massages

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'Eat your vegetables. Exercise three times a week.' Yeah, we know all the things we need to do to stay healthy. But here's a health rule that you will be happy to keep: have a regular massage. We all know that a massage can be the most relaxing thing in the world. But a regular spa date doesn't just make you feel good—it can even help you live longer. These are just some … [Read more...] about Surprising health benefits of massages

Tips on making your own massage oil

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One of the best ways to relieve stress and soothe tired and aching muscles is with a massage. A good masseuse has the ability to not just locate which muscles are bunching up from fatigue or stress, she also knows how to employ her hands to relax those muscles. But a massage is not a very pleasant experience if you don't use some form of skin lubrication because the friction … [Read more...] about Tips on making your own massage oil

How to do Baby Massage

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Baby massage is a new parent's secret weapon. It can calm your baby when he's extra fussy, and soothe him to sleep after an overstimulating day. It can help relieve colic, and has also been known to help premature babies gain weight faster! But most of all baby massage is a way for parents and baby to bond. Your baby's sense of touch is one of the first senses to be … [Read more...] about How to do Baby Massage

6 Popular Massage Therapies

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Getting a massage is one of the best ways to relax tired muscles. It's great after a long day or an exhausting workout, and can even lift your spirits when you're feeling down. Massage can even help with pain management, and (because of better blood circulation) can also help with arthritis -- just one of the few reasons to get a regular massage. Depending on what your body … [Read more...] about 6 Popular Massage Therapies