We tend to associate tarot cards with fortune telling. But even if you don't believe they can tell the future, you can use them to tell them something about yourself. Tarot cards are great meditation tools, because of their rich imagery and meanings that can be used for reflection. Here are some tips. … [Read more...] about How to use tarot cards as meditation tools
meditation
Basics of guided imagery
Our mind and body are connected, so imagining something can 'trick' your body into thinking you are actually experiencing it. That is the power behind guided imagery, which is often used for relaxation and emotional healing. Here are some things to help you understand guided imagery and how to do it. … [Read more...] about Basics of guided imagery
Tips for Easy Meditation
Meditation is something we should practice because it centers us spiritually and emotionally. It is also a great stress reliever. You can meditate anywhere at any time you want, even when you're commuting. But for many people, meditation is usually done at one specific place. If you are one of these people and you want to meditate in your home here are some things you can do to … [Read more...] about Tips for Easy Meditation
Tips on opening and energizing chakras
Chakras are supposedly the energy centers of our body that help control and regulate our organs and many different aspects of our lives. According to Hindu texts, from where the belief in chakras originated, the body has seven chakras and the belief is that if you are suffering from health issues or encountering challenges in your life, negative energy is interfering with your … [Read more...] about Tips on opening and energizing chakras
How to make early morning meditation a habit
Wouldn't it be great to start the day feeling calm, centered, positive, and fully in control of your emotions? You don't feel rushed or harassed. You aren't grumbling about traffic or edgy from accumulated stress. Instead, you are happy to be alive, alert and yet relaxed, and eager to embrace all the good things the day will bring. That's what early morning meditation will … [Read more...] about How to make early morning meditation a habit