As many as 50% women suffer from painful menstrual cramps. One study done by the American College of Obstetricians and Gynecologists (ACOG) revealed that 10% of women experience such severe discomfort that it actually disrupts their routine. Here's how to alleviate the pain—and when to call the doctor. 1. Observe the pattern. There are two types of menstrual cramps. … [Read more...] about 15 ways to relieve menstrual cramps