There's a lot of anecdotal evidence on how mental rehearsal has helped athletes achieve peak performance. They prepare for a big competition by imagining what they'll do at a big game or tournament, from stepping in front of the crowd to what they'll do at each point. They are also taught how to emotionally prepare for a setback by imagining what they will do after losing a set … [Read more...] about How to use mental rehearsals to prepare for a life change