Late night snacking is something that almost everyone does at some point. It could be stress eating, real hunger or just hankering for something to much, late night snacking is just inevitable. Snacking late at night may be inevitable, but if you do try to avoid these kinds of foods, which is the worst type of foods to eat late at night. … [Read more...] about 5 Food Items You Should Avoid At Night
midnigh snacks
Tips for controlling midnight snacking
Midnight snacking is a very unhealthy habit. It is a big factor in uncontrolled weight gain and obesity and there are also studies which show that the compromised digestion (because your body is digesting food while you're sleeping) can result in the formation and accumulation of fat deposits in the body. Unfortunately, midnight snacking is a habit that is also hard to break … [Read more...] about Tips for controlling midnight snacking