Every year, you'll hear about new weight loss programs, and their corresponding specialty shakes and bestselling books. Each weight loss program boasts of its magic technique or breakthrough research, making us all feel that finally, there's a new and foolproof way to shed those unwanted pounds. But there are also some tried and tested weight loss tips that work each and … [Read more...] about 6 Ways to Lose Weight Without Even Trying
overeating
How to Stop Overeating
Many diet gurus say that it's okay to eat good food—just don't eat too much. But what is the secret to controlling portions? How do we know when to stop, and more importantly, how can we stop? Here are some tips from weight loss experts, tested by people just like you who have mastered the art of eating sensibly. They have found that it's not necessary to go on a strict … [Read more...] about How to Stop Overeating