If you're looking for a cheap yet effective way to stay fit why not consider running? You don't need to invest in any equipment such as tennis racquets, golf clubs, free weights; you don't necessarily need a coach or a trainer to learn how to do it (although it might be better to actually consult with one before you embark on a new fitness regime); and you can run … [Read more...] about On Your Mark … Get Set … GO! (7 Tips for New Runners)
running
How to improve your running form
If you plan to run long distances it's important to maintain proper running form to prevent straining or injuring your muscles. Proper running form can also increase your speed. So even if it takes patience and self-awareness to correct your running form, the effort pays off. Your running time will improve, and you will feel less pain. Here are some tips—from expert runners … [Read more...] about How to improve your running form
The proper way of preparing for a 5k run
Running is fast turning into one of the most popular physical pastimes in the world. Running for fitness is one of the best ways of keeping fit. But if you want to challenge yourself further, you'll want to set goals for yourself. For example, from recreational running, you can sign up for fun runs. There are many different races that you can join in, from the short 5k runs to … [Read more...] about The proper way of preparing for a 5k run
Little things that can improve your marathon time
Aside from these tips for running your first marathon, try these suggestions from people who've joined (and survived) multiple marathons. They heard these tips from other runners, or were given the secrets from running coaches. Now, these nuggets of wisdom are all yours for the taking. These can help you improve your marathon time, and help you run your best, mile after mile. … [Read more...] about Little things that can improve your marathon time
Tips for your first marathon
You've trained for months for your first marathon. Now it's days away—how do you prepare yourself, physically and emotionally, for the big day? Here are some tips from people who run marathons regularly, and their coaches who have seen how something so simple, like a new pair of running shoes, can throw off your performance (don't let it happen to you!) … [Read more...] about Tips for your first marathon