Running is great exercise. It burns a lot of calories, improves coordination, and is one of the best ways to strengthen your heart and even your bones! The endorphins you release while running can also improve your mood and beat stress—in fact, many people say that the 'runner's high' is one of the best rewards of this sport! But before you get into a running routine, you … [Read more...] about 5 Tips for Choosing the Best Pair of Running Shoes