A lot of people desire to be happy - and they constantly are searching for something or someone to give them the happiness that's missing in their lives. Unfortunately, true happiness comes from within. Having all that you want - clothes, cars, dream house (which could be a cottage in the middle of a meadow full of sunflowers - not necessarily a mansion in Los Angeles), all the … [Read more...] about Don’t Worry, Be Happy (7 Simple Ways to Happiness)
self-awareness
How to use tarot cards as meditation tools
We tend to associate tarot cards with fortune telling. But even if you don't believe they can tell the future, you can use them to tell them something about yourself. Tarot cards are great meditation tools, because of their rich imagery and meanings that can be used for reflection. Here are some tips. … [Read more...] about How to use tarot cards as meditation tools
How to gracefully survive a personal crisis
Everyone—every single human being—will face a problem at one point in their lives. But why do some people grow stronger and remain optimistic in a crisis, while others crumble under the pressure and the pain? Here are some secrets that may help you weather your storm, and emerge triumphant. … [Read more...] about How to gracefully survive a personal crisis
Letting go of resentment towards parents
There's no such thing as a school for parenting. All of us (albeit in differing degrees) hold some grudge against our parents. 'My dad was overcritical.' 'My mom was too strict.' And while the hurt happened years ago, we continue to propagate it by bringing the shadows of the past into current relationships. We see parents in our spouses, our co-workers, and repeat the … [Read more...] about Letting go of resentment towards parents
Surprising benefits of keeping a journal
Many people give up on keeping a journal. They write one or two entries, and lose interest. But keeping a journal is a lot like sticking to an exercise routine: it's sometimes fun, sometimes frustrating, requires a lot of effort—but can help you live longer, happier lives. Here are some benefits of keeping a journal. … [Read more...] about Surprising benefits of keeping a journal