I've kept a journal my whole life, but sometimes the words fell short. I was too angry, too tired, too confused to 'explain' myself, and unconsciously, I'd edit my entries—grammar, logic, the stuff they teach you in third grade composition. Sometimes I'd toss my journal away in frustration. How could I say what words couldn't say? That's when a discovered art journaling. Art … [Read more...] about Art journaling: a tool for insight
self-awareness
How to stop being a “people pleaser”
Are you a people pleaser? Do you crave attention and affirmation from others? Are you too sensitive to criticism and rejection? Does the fear of what other people will think stop you from doing what you love, ask for what you need, or say 'No!' when you don't want to do something? It's natural to want to be liked, and being polite and cooperative can help you in many ways … [Read more...] about How to stop being a “people pleaser”
Break the habits that hold you back!
'First we make our habits. Then our habits make us.' This quote from Charles Noble pretty much summarizes what will happen the rest of the year—and our lives. We all have New Year's resolutions: quit smoking, start a business, make more friends. But willpower just gets you started. The real hero (or villain) is habit. Good habits keep you going when enthusiasm has waned. … [Read more...] about Break the habits that hold you back!
What to Do When Your Life Feels Stuck
Do you feel stuck? You're not happy with your life, but you don't know what you can change, if you can change it, and whether it will make a difference. You're just going through the motions of your job, and when people talk about 'passion' or 'following your dream' you cringe. Passion? You just want to get through the day without wanting to kill someone. Everyone goes … [Read more...] about What to Do When Your Life Feels Stuck
How to Interpret Your Dreams
Have you ever woken up from a particularly vivid dream? Or do your dreams have recurring images or situations? Dreams can be the messages from your inner, wiser self. They can draw your attention to certain issues or feelings that need to be resolved. Here, in this article, you will find tips on how to unlock the meaning of your dreams. Like all the recipes for life found in … [Read more...] about How to Interpret Your Dreams