Weight loss programs help you control your calories, but what will help you control and change the emotions and habits that led to your weight problem in the first place? A diet journal can help you get to the root of your relationship with food, and the issues or situations that cause binging or stress eating. It can also be a way of tracking your progress, motivating … [Read more...] about How to Start a Diet Journal
self-awareness
7 Signs of Passive-Aggressive Behavior
The mother who acts like a martyr, manipulating her kids with guilt and helplessness. The cold and distant father, who never 'gets mad' but withholds affection and approval to get people to do what he wants. The child who conveniently forgets rules or never follows through on his promises. These are all forms of passive-aggressive behavior, which can ruin relationships and … [Read more...] about 7 Signs of Passive-Aggressive Behavior
7 Major Eastern Religions
Several major religions have their roots in the East: India, China, Southeast Asia, and Japan. Collectively, these belief systems are called 'Eastern Religions,' though strictly speaking, these also have elements of philosophy and metaphysics. That is why some people prefer the term, 'Eastern thought,' though many scholars say that dilutes the meaning. It is part of Eastern … [Read more...] about 7 Major Eastern Religions
7 Steps to Tap Your Intuition with Tarot Cards
Tarot decks are often used to read the future, but these cards—which often use very strong images with multiple layers of meaning—can also be used to develop intuition. They can be a way for you to unlock your subconscious and your inner wisdom. From this perspective, you are still the creator of your destiny. However, the Tarot cards can help you clarify your feelings or … [Read more...] about 7 Steps to Tap Your Intuition with Tarot Cards
5 Questions to Ask Before Making a Mid-Life Career Change
It's not uncommon for people to grow restless with and even resentful of their jobs when they hit their 40's. 'I'm not doing what I love!' they say, or 'I want to try something different.' After years of climbing up the ladder, or building their skills and connections within a particular industry, they're now ready to walk away and 'find themselves.' But…wait. While there … [Read more...] about 5 Questions to Ask Before Making a Mid-Life Career Change