Smoking and booze are notorious for topping the list of harmful behavior across all generations. But today, Generation Y have their own unique challenges to having a balanced and healthy lifestyle. Many of the unhealthy habits of millennials are borne out of the advancements in technology that provide limitless possibilities. Technology misused has its negative effects on … [Read more...] about 3 Common Unhealthy Habits of Millennials
sitting
5 Office Lifehacks To Prevent Sitting From Killing You
So you finally graduated from waiting tables to a sexy office job and thought 'This is great! I get to sit and do my work all day!' Well, you shouldn't feel that way. Because sitting is death. That's not some kind of 10-minute workout buddy infomercial pitch, either. Real scientists and health guys say it all the time. Sitting kills. Unfortunately for you, whether you just … [Read more...] about 5 Office Lifehacks To Prevent Sitting From Killing You