Many of us suffer from 'information overload.' From the minute we wake up to the time we go to sleep, our brains are flooded with conversations, phone calls, meetings, conversations, TV shows, songs. And even when we're alone, our mind still runs in exhausting, never-ending circles. We worry about the future, replay a comment of our boss, or obsess about a problem. … [Read more...] about 7 Basic Steps for Sitting Meditations